Folks, Here is part 1 of the training that was done this past season leading up to the CT SWAT Challenge. I put it into a 3 part series. Here’s part 1 below.
[youtube]http://www.youtube.com/watch?v=dL9_KHABDck&feature=channel_page[/youtube]
This year, I was able to get improved tools for both the fitness/performance focus (via Prowler push sled, drag sleds, sandbags, etc from Elite Fitness Systems) and targets (via ActionTarget) as well as better use of other training modalities.
More vids to come!

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3 Comments

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  1. Canadian Bodybuilding 10 years ago

    That’s intense. Nice!!

  2. Makster 10 years ago

    I see you had great results from this years challenge. Great job.

  3. Canada Bodybuilding 9 years ago

    Now that looks like FUN!

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